Sit

Sit


Purpose

A correct sit builds hindlimb strength, core stability, and postural control, while reinforcing symmetry and awareness through the hips, stifles, and hocks. It also encourages even loading through the forelimbs and hindlimbs and supports healthy movement patterns for transitions such as sit‑to‑stand and stand‑to‑sit.


Equipment Needed

  • Flat, non‑slip surface
  • Treats


How To Do It

  1. Start your dog in a balanced square stand.
  2. Cue or lure your dog into a controlled, straight sit.
  3. Reward once the dog is in position, ensuring they maintain correct form.
  4. Keep the movement slow and deliberate — avoid flopping, sliding, or rocking back onto the rump.


What Good Form Looks Like

Viewed from the front:

  • Hips, stifles, and hocks aligned
  • Hind legs tucked in to the body, not falling in or out
  • All paws facing forward

Viewed from the side:

  • Topline level
  • Tip of the back paws should be aligned with the front of the stifles
  • Sit bones aligned with the hocks
  • Forearms vertical

Overall:

  • No leaning to one side
  • No rocking back onto the tail set or rump
  • Head and neck neutral, muzzle parallel to the ground


Common Mistakes & Troubleshooting

  • Dog leans onto one hip
    Reset and lure more slowly into position, make sure your lure is central. Ensure the dog is not fatigued or uncomfortable.
  • Dog rocks back onto the rump or tail set - arched topline and tucked pelvis
    Lure slightly up and forwards to encourage them to engage their core and stretch forward. 
  • Paws rotate outward or inward
    Gently guide them into position or use a narrow space to help guide straight positioning if needed.


Repetitions & Sets (General Guidance)

  • Hold for 3–5 seconds initially
  • 2–3 repetitions
  • 1–2 sets

Progression strategy:

  • Gradually increase duration by 1-2 seconds every 1-3 sessions as long as form is good
  • Reduce reps as duration increases
  • Work up to 60 seconds in excellent form

Stop before your dog tires — quality should remain consistent.


Progressions

  • Increase Duration: Build hold time gradually.
  • Add Light Distractions: Encourage the dog to maintain form with mild environmental changes.
  • Surface Variations: Introduce balance equipment once good form is held for 30 seconds.


Safety Notes

  • Avoid slippery floors.
  • Keep movements slow and controlled.
  • Stop if your dog shows signs of discomfort, leaning, or asymmetry.


Complete and Continue