Down

Purpose

The down position is a foundational postural exercise that builds symmetry, stability, and awareness through the entire body. A correct down strengthens the core, supports healthy alignment through the hips, stifles, and hocks, and encourages even loading through the forelimbs and hindlimbs.

It also helps dogs develop better proprioception and body awareness, making it a valuable skill for dogs of all ages — though some breeds may require modifications (see Troubleshooting).

Equipment Needed

• Flat, non‑slip surface
• Treats

How To Do It

1. Start your dog in a balanced square sit.
2. Lure your dog into a controlled, straight down.
3. Reward once the dog is in position, ensuring they maintain correct form.
4. Keep the movement slow and deliberate — avoid flopping or sliding into position.

What Good Form Looks Like

Viewed from the front:

• All paws facing forward
• Hind legs tucked in to the body, not falling to one side
• No leaning onto either hip
• Front paws, elbows and shoulders aligned

Viewed from the side:

• Topline level
• The tips of the back paws should be aligned with the front point of the stifles
• Sit bones aligned with the hocks
• Elbows directly under the shoulders

Overall:

• Straight, symmetrical posture
• Head and neck neutral with muzzle parallel to the ground

Common Mistakes & Troubleshooting

• Dog leans onto one hip
  Reset and lure more slowly into position. Ensure the dog is not fatigued or uncomfortable.
• Back paw positioned in front of stifle
  Gently move paw backwards into position, or reset. You can also have your dogs rear on a platform, then a small gap, and then another platform at the same height for their front - make sure chest, elbows and paws are all supported.
• Tucked pelvis/arched topline
  . Lure slowly and just a small amount forward to encourage them to stretch into the correct position. 
• Breed‑specific discomfort
  Some breeds — especially Greyhounds, Whippets, and other sighthounds — may find a square down uncomfortable due to their structure. Modify or avoid this position if needed.

Repetitions & Sets (General Guidance)

• Hold for 3–5 seconds initially
• 2–3 repetitions
• 1–2 sets

Progression strategy:

• Gradually increase duration by 1-2 seconds every 1-3 sessions as long as form stays clean
• Reduce reps as duration increases
• Work up to 60 seconds in good form

Stop before your dog tires — quality should remain consistent.

Progressions

• Increase Duration: Build hold time gradually.
• Add Light Distractions: Encourage the dog to maintain form with mild environmental changes to increase mental fitness.
• Change Surfaces: Use balance equipment once duration has reached 30s with good form. 

Safety Notes

• Avoid slippery floors.
• Keep movements slow and controlled.
• Stop if your dog shows signs of discomfort, leaning, or asymmetry.
• Modify or avoid for breeds that find a square down uncomfortable.